Services

  • Individual counselling, also known as therapy, involves a trained professional helping a person address emotions, improve well-being, and develop coping strategies in a safe and private space. The counsellor listens, provides support, offers guidance, and collaborates to bring insights, set goals, and make positive changes, leading to better self-awareness and well-being.

  • Group counselling is a therapy where a small number of people join to discuss personal issues, gain insight, and receive feedback from others in similar situations. It offers diverse perspectives, emotional support, and focuses on developing communication and interpersonal skills in a safe setting.

  • Adolescent counselling is designed to address the unique challenges of young people in their teenage years. It aims to provide a safe and supportive space for adolescents to express their thoughts and feelings, explore their identity, navigate relationships, and develop coping strategies for various issues they may encounter. This specialized form of therapy acknowledges the distinct needs of teenagers and aims to support them in navigating the complexities of adolescence.